Standards
Movement patterns and movement skills--locomotor skills. The physically literate student demonstrates competency in fundamental movement patterns and developmentally appropriate locomotor skills. The student is expected to:
Generate resourceperform a variety of locomotor skills and combinations during dynamic activities and games; and
Generate resourcedemonstrate correct jumping and landing technique during dynamic activities, game situations, and sports.
Generate resourceHealth, physical activity, and fitness--nutrition and hydration. The physically literate student recognizes the correlation between nutrition, hydration, and physical activity. The student is expected to:
Generate resourceidentify macronutrients, including carbohydrates, fats, and proteins, and examine their relationship to optimal physical performance; and
Generate resourceidentify how environmental temperature and humidity each contribute to dehydration and heat illness.
Generate resourceHealth, physical activity, and fitness--environmental awareness and safety practices. The physically literate student demonstrates competency in environmental awareness and understands safety practices. The student is expected to:
Generate resourceperform, without cue, the selection and use of proper attire and safety equipment that promote safe participation and prevent injury in dynamic activities, games, and sports; and
Generate resourceperform, without cue, the correct safety precautions, including water, sun, cycling, skating, and scooter safety.
Generate resourceSocial and emotional health--personal responsibility and self-management. The physically literate student demonstrates competency in personal responsibility. The student is expected to:
Generate resourceexplain the importance of and accept responsibility for personal actions that affect self and others during game situations and sports;
Generate resourceexplain the importance of and demonstrate respect for differences and similarities in abilities of self and others during dynamic activities and lead-up games; and
Generate resourceapply self-management skills to demonstrate self-control of impulses and emotions, without cue, during games, situations, and sports.
Generate resourceSocial and emotional health--resolving conflict and social interaction. The physically literate student demonstrates competency in resolving conflict and social interaction. The student is expected to:
Generate resourcediscuss the importance of and resolve conflict, without cue, in socially acceptable ways, and respond to winning and losing with dignity and understanding;
Generate resourceexplain and demonstrate effective communication to enhance healthy interactions while settling disagreements; and
Generate resourceSocial and emotional health--perseverance. The physically literate student perseveres while addressing challenges. The student is expected to discuss the importance of accepting individual challenges and demonstrate self-management skills to persevere in a positive manner during game situations and sports.
Generate resourceSocial and emotional health--accepting and providing constructive feedback. The physically literate student accepts and provides constructive feedback. The student is expected to analyze feedback to make appropriate changes to improve performance.
Generate resourceLifetime wellness--application of lifetime wellness. The physically literate student identifies the value of lifetime wellness. The student is expected to:
Generate resourcedevelop a plan using available technology to participate in moderate to vigorous physical activity for a sustained period of time on a regular basis; and
Generate resourcedescribe how participation in a variety of physical activities builds confidence and increases personal enjoyment.
Generate resourceMovement patterns and movement skills--non-locomotor skills. The physically literate student demonstrates competency in fundamental movement patterns and developmentally appropriate non-locomotor skills. The student is expected to:
Generate resourcedemonstrate proper body positioning, proficiency, footwork, and offensive and defensive skills during dynamic activities and games.
Generate resourceMovement patterns and movement skills--manipulative skills. The physically literate student demonstrates competency in developmentally appropriate manipulative skills. The student is expected to:
Generate resourcedemonstrate correct catching technique from different levels and trajectories with a variety of objects;
Generate resourcedemonstrate correct hand dribbling technique when changing both speed and direction while maintaining ball control;
Generate resourcedemonstrate correct foot dribbling technique with control while changing both speed and direction during dynamic activities and game situations;
Generate resourcedemonstrate correct technique in kicking and punting with accuracy during dynamic activities and lead-up games;
Generate resourcedemonstrate correct technique in volleying to a target with control and accuracy;
Generate resourcedemonstrate correct technique when striking an object with speed, accuracy, force, and distance using a hand or handled implement during dynamic activities and lead-up games; and
Generate resourceMovement patterns and movement skills--spatial and body awareness. The physically literate student demonstrates competency in spatial and body awareness including pathways, shapes, levels, speed, direction, and force. The student is expected to:
Generate resourcedemonstrate the appropriate use of open space and closing space during dynamic activities, games, and sports; and
Generate resourceapply speed, direction, and force with a long-handled implement during dynamic activities, games, and sports.
Generate resourceMovement patterns and movement skills--rhythmic activities. The physically literate student demonstrates competency in rhythmic activities and rhythmic combinations. The student is expected to perform rhythmic routines with intermediate steps and movement patterns.
Generate resourcePerformance strategies--games and activities. The physically literate student demonstrates competency in performance strategies in invasion, target, net or wall, fielding, striking, and cooperative games. The student is expected to:
Generate resourcedemonstrate offensive and defensive strategies used in net or wall, invasion, target, striking, and fielding games;
Generate resourcedemonstrate combinations of locomotor, manipulative, and game skills in dynamic activities to achieve individual or team goals; and
Generate resourcedemonstrate appropriate sporting behavior with teammates, opponents, and officials.
Generate resourcePerformance strategies--outdoor and recreational pursuits. The physically literate student demonstrates competency in outdoor and recreational pursuits. The student is expected to participate in self-selected, organized outdoor recreational skills, activities, and games.
Generate resourceHealth, physical activity, and fitness--fitness principles. The physically literate student demonstrates and recognizes a health-enhancing, physically active lifestyle. The student is expected to:
Generate resourcedescribe the long-term benefits of moderate to vigorous physical activity on overall health and wellness;
Generate resourcedescribe the frequency, intensity, time, and type (FITT) principle and how it improves fitness in relation to aerobic and anaerobic activities; and
Generate resourcedescribe health-related and skill-related fitness components and their impact on personal fitness.
Generate resourceHealth, physical activity, and fitness--analyze data. The physically literate student demonstrates competency in the ability to analyze data used during fitness performance. The student is expected to:
Generate resourceanalyze results of fitness assessments to identify strategies for self-improvement.
Generate resource